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Symetrie
Symetrie is a studio in Clovelly. About 24 classes a week with 8 facilitators, busiest on Thursdays and Fridays. Most classes start in the morning.
- Open early: Classes before 8 on 6 days a week.
46 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSymetrie in your Sunday digest
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The feel
Compared with the rest of Sydney, Symetrie leans toward Sacral 2.4×, Root 1.6× and Earth 1.6×.
How Symetrie feelsStyles, energy and times, against the rest of SydneyWho leads here
Lucia Cajias13 classes in two weeksMarty Freestone12 classes in two weeksEmma MacDonald10 classes in two weeksLiam Veldsman4 classes in two weeksConnor Cody3 classes in two weeksNicole Winterburn3 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Symetrie’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Symetrie
symetrie sits on Clovelly Rd in the Clovelly neighborhood of Sydney, and most of its week is built around strength. Many of the classes lean toward strength, conditioning and functional movement, alongside Pilates, yoga and a few restorative sessions. Mornings carry most of the timetable, so the studio suits people who like to practice before the day begins.
It suits you if
- you want structured strength training
- you prefer early morning practice
- you are returning after having a baby
At a glance
46classes this week
7facilitators
Read more about SymetrieWhat the classes are, When classes run
What the classes are
Most of the timetable at symetrie is strength-led. Classes labeled Strength and Strong make up the largest share, built around compound movements and functional patterns, and many are structured in programs that run over several weeks. Engine and Threshold add cardiovascular and endurance work, with intervals and sprint-based challenges. Pilates+ uses targeted exercises for core stability to support other training.
The studio also keeps a steady set of gentler options: Pilates, yoga, Stretch & Restore Yoga and mobility-focused sessions. The Clovelly Beach Yoga class is an all-levels flow held outdoors, and mats are supplied.
When classes run
Morning is when symetrie is busiest. More than half of the classes start in the morning, and about a third begin before 9am, with 6:45am and 6am among the most common start times. Evenings are the next busiest part of the day, with 5:30pm a frequent start, and the latest class begins at 7:15pm. Midday and weekend sessions are fewer.
Tuesday, Wednesday and Thursday carry the most classes across the week.
Symetrie: questions and answers
What kinds of classes does Symetrie offer?
Symetrie has a handful of studios in the city and classes run from early morning through the evening. The most common practices here are strength-led sessions, Pilates and yoga, with a few that mix conditioning with running or endurance work.
How long are the classes and when do they start?
Most classes at Symetrie run about 45 minutes, with some 60-minute sessions for longer conditioning, stretch and yoga. Morning is the busiest part of the day, and the earliest start is at 6am.
Who leads the classes at Symetrie?
Yes. Lucia Cajias, Marty Freestone, Emma MacDonald, Connor Cody, Nicole Winterburn, Liam Veldsman, Ashlea Quigley and Caity Lilley are among the facilitators who teach most often. The studio has about ten facilitators in total.
Are there classes for new parents?
Yes. Symetrie runs a postnatal class called BABY & ME, a small-group, baby-friendly strength session for postnatal mums that also welcomes dads and other caregivers, with a maximum of eight participants. Check the studio website for the details of how to book.
Where is Symetrie and what is nearby?
Symetrie is in Clovelly at 339 Clovelly Rd. The studio also runs a yoga class at Clovelly Beach and a run club that meets at Coop in Bronte before the sessions.