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Saturday 31 October · 08:15 · with Leah Butller

Pilates Power - Bondi

Feel supported from the center.

SweatCore and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Saturday 31 October, 08:15Plenty of spaceBook with The Wellness Studio Bondi
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodBondi

Your facilitator

Leah Butller2 classes in the next two weeksPilates · Infrared · Strength · Strong

In The Wellness Studio Bondi’s words

Pilates Power - Bondi A full-body workout that combines strength, flexibility, and core stability—perfect for anyone looking to break a sweat and feel amazing weights optional. Whether you're a Pilates pro or a first-timer, Katie's fun, encouraging style will leave you feeling empowered and ready to take on the day. Grab your mat and join us for the ultimate boost! Please note: our classes are fitness- and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.

Upcoming

Sat 31 Oct, 08:15 · Leah ButllerPlenty of spaceBook

If this speaks to you

Wed 28 Oct · 08:30 · 50 minBondi BeachHot Mat PilatesFeel supported from the center.Sarana Bondi - Yoga & Pilates · with Latisha XavierSweatCore and pelvic floor
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