Tomorrow · 07:45 · with Claire Stephens, Alex Jones, Leah Butller
Pilates Sculpt - Bondi
Feel supported from the center.
Tomorrow, 07:45Plenty of spaceBook with The Wellness Studio Bondi
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
InfraredGentle infrared warmth that relaxes the body.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodBondi
Your facilitators
In The Wellness Studio Bondi’s words
Pilates Sculpt This class is heated with our infrared heaters to 27 degrees. unlike traditional heating, Infrared heaters build heat internally, warming the body from within. This helps increase circulation, ease muscle tension and support deeper mobility without the intensity of an overly hot room. Strengthen and tone with our Pilates Sculpt class in Bondi this full-body workout will help you build core strength, find your inner power and leave you feeling balanced. This motivating and friendly class style will make sure you feel supported, no matter your experience level. Please note: our classes are fitness and nervous system based and are not run by a physiotherapist. If you're seeking physio-led or rehabilitation Pilates and Yoga, we recommend getting in touch with a local physio clinic to find a suitable space near you.
Upcoming
Wed 28 Oct, 07:45 · Claire StephensPlenty of spaceBook
Thu 29 Oct, 06:30 · Alex JonesPlenty of spaceBook
Fri 30 Oct, 06:15 · Claire StephensPlenty of spaceBook
Sat 31 Oct, 07:15 · Leah ButllerPlenty of spaceBook
Sun 1 Nov, 08:30 · Roisin BrennerPlenty of spaceBook
Mon 2 Nov, 07:30 · Roisin BrennerPlenty of spaceBook
Tue 3 Nov, 06:30 · Ciara RohanPlenty of spaceBook
Tue 3 Nov, 18:15 · Alex JonesPlenty of spaceBook
If this speaks to you
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