Friday 4 December · 19:30 · with Hayley Steadman
Release & Restore - A Sound & Relaxation Workshop With Hayley
Let go of what you are carrying.
Friday 4 December, 19:3090 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Length90 minutes
Class sizeUp to 21 people
NeighborhoodErskineville
© OpenStreetMap175A Union St, Newtown NSW 2042, AustraliaErskineville · Open in mapsYour facilitator
In Union Street Yoga and Wellbeing’s words
Join Hayley for a deeply restorative 90-minute Friday evening practice designed to gently settle your nervous system and release the physical and mental tension that builds up during the week. You will move slowly and mindfully through a practise which will include calming breath work and deep, intentional stretches, which will help to soften the shoulders, open the hips and unwind the body. The session closes with an extended shavasana accompanied by soothing sound bowls, leaving you grounded, spacious and ready for a peaceful weekend. Suitable for all levels, no experience necessary. Students on the fortnightly membership receive 10% off.
Upcoming
Fri 4 Dec, 19:30 · Hayley SteadmanBook
Union Street Yoga and WellbeingErskineville · 30 classes this weekUnion Street Yoga and Wellbeing is a studio in Erskineville with classes in vinyasa and restorative yoga. About 30 classes a week with 8 facilitators, busiest on Tuesdays and Mondays. Classes run from morning to evening.