Wednesday 18 November · 18:00 · with Hayley Steadman
Strength + Yoga
Find your strength and steadiness.
Wednesday 18 November, 18:0060 minBook direct
Length60 minutes
Class sizeUp to 21 people
NeighborhoodErskineville
© OpenStreetMap175A Union St, Newtown NSW 2042, AustraliaErskineville · Open in mapsYour facilitator
In Union Street Yoga and Wellbeing’s words
A dynamic class integrating strength based movement into the yoga practice. Combining traditional postures with functional strength exercises, bodyweight resistance and controlled movement, this class is designed to build strength, stability and mobility while maintaining the breath, focus and awareness of yoga. Expect to challenge the whole body, explore different ways of moving and build strength that supports both your practice on the mat and movement in everyday life. Suitable for most levels.
Make it a ritual
Every Wednesday at 18:00.
Wed 18 Nov, 18:00 · Hayley SteadmanBook
Wed 25 Nov, 18:00 · Hayley SteadmanBook
Union Street Yoga and WellbeingErskineville · 30 classes this weekUnion Street Yoga and Wellbeing is a studio in Erskineville with classes in vinyasa and restorative yoga. About 30 classes a week with 8 facilitators, busiest on Tuesdays and Mondays. Classes run from morning to evening.