Thursday 12 November · 18:30 · with Marianne F
Pilates Plus Strength
Thursday 12 November, 18:3050 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 9 people
© OpenStreetMap2605 S MacDill Ave # BOpen in mapsYour facilitator
In The Pilates Krewe - South Tampa’s words
Pilates Plus Strength takes your Pilates workout to the next level with a powerful combination of heavier spring resistance, free weights, and higher repetitions designed to help you build lean muscle, increase strength, and support stronger bones. Created especially for women who want to stay strong, capable, and confident as they age, this full-body class delivers the benefits of progressive strength training—without leaving the Pilates studio for the weight room. Expect a challenging, purposeful workout that targets the major muscle groups, increases resistance, and pushes you beyond a traditional Pilates class while still emphasizing controlled movement and proper form. For the best results, we recommend incorporating regular Pilates classes between Pilates Plus Strength sessions to support mobility, movement quality, and adequate muscle recovery. Build muscle. Strengthen your bones. Feel more powerful in your body.
Make it a ritual
Every Thursday at 18:30, and every Monday at 13:00.
Thu 12 Nov, 18:30 · Marianne FBook
Mon 16 Nov, 13:00 · Marianne FBook
Thu 19 Nov, 18:30 · Marianne FBook
Mon 23 Nov, 13:00 · Marianne FBook
Thu 26 Nov, 18:30 · Marianne FBook
The Pilates Krewe - South Tampa57 classes this week
The Pilates Krewe - South Tampa is a studio in Tampa with classes in Pilates. About 57 classes a week with 14 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.