Friday 13 November, 14:00Plenty of spaceBook direct
Length75 minutes
Class sizeUp to 20 people
© OpenStreetMapScheveningseweg 14Open in mapsYour facilitator
In Inner Embassy’s words
4-Week Postnatal Recovery & Yoga Journey (with Baby) Includes complimentary access to the Online Postnatal Recovery & Well-being Course.The weeks and months after birth are a time of profound change. As you care for your baby, your body, emotions, identity, and daily rhythms are adjusting too. This gentle 4-week journey offers a supportive space for both mother and baby during the postpartum season. Through Birthlight Postnatal Yoga, restorative movement, relaxation and connection, we support recovery after birth while creating space to reconnect with yourself and your baby. Together we explore: • postnatal recovery and body realignment • pelvic floor and core reconnection • nervous system regulation • posture support for feeding, lifting, and carrying your baby • easing back, neck, and shoulder tension • emotional grounding during early motherhood • bonding and movement with your baby • rebuilding strength with softness and confidence The course begins with Birthlight Postpartum Recovery Practices and gradually progresses according to the needs of the group. No previous yoga experience is needed. Suitable for mothers with babies from approximately 6 weeks to 9 months old. Babies are warmly welcome. Supporting recovery, wellbeing and connection during the early months of motherhood. ABOUT REGINA NÉMETH I have been teaching yoga since 2010 and supporting women through pregnancy, birth and the postnatal period since 2016. I am a certified Birthlight Teacher for Pregnancy, Birth, and Postnatal Yoga, with additional training in therapeutic yoga, women’s wellbeing and embodiment-based approaches to health and recovery. As a mother of two, I know firsthand how transformative the journey into motherhood can be. My intention is to create supportive spaces where women can reconnect with their bodies, build trust in themselves, and navigate pregnancy, birth, early motherhood and beyond with greater confidence, ease and wellbeing.
Make it a ritual
Every Friday at 14:00.
Fri 13 Nov, 14:00 · Regina NémethPlenty of spaceBook
Fri 20 Nov, 14:00 · Regina NémethPlenty of spaceBook
Fri 27 Nov, 14:00 · Regina NémethPlenty of spaceBook
Inner Embassy80 classes this week
Inner Embassy is a studio in The Hague with classes in ashtanga, Mysore-style ashtanga and yin. About 80 classes a week with 26 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.