Thai Yoga Massage Class Level 1: Relax, Learn, and Connect

Your facilitator

In Inner Embassy’s words

Experience the healing benefits of massage through guided movements that relieve tension, improve flexibility, and promote inner calm. Benefits of Thai Yoga Massage - Deep relaxation for body and mind - Relief from muscle pain and stiffness - Improved posture and flexibility - Enhanced circulation and digestion - Reduced stress and anxiety What is Thai Yoga Massage? Thai Yoga Massage combines yoga, acupressure, and stretching to relax and rejuvenate the body. Conducted fully clothed on a mat, it’s a simple yet powerful practice to restore balance, reduce stress, and prevent common ailments like headaches and RSI. Class Structure The session includes a 30-minute massage where you'll work in pairs—either with a friend or another participant—taking turns to give and receive the massage. Every step will be guided by the instructor, ensuring that you're comfortable and confident throughout the process. If you don’t have a partner, don't worry—solo participants are always welcome. What to Bring and How to Prepare Please come prepared to relax and rejuvenate: - Clean socks - Comfortable long sports trousers - A shirt with long sleeves and a T-shirt underneath for comfort during the session. Arrival Information - The door opens 10 minutes before the session begins, so please arrive early to settle in. - First-timers, please arrive a little earlier to complete an in-take form at reception. - If you have any medical conditions or injuries, be sure to discuss them with the teacher before the session starts. **Important:** This class is not suitable for those who are pregnant, but we encourage you to join us after delivery for some much-needed self-care! The ability to sit on your knees is also required for this class. We look forward to welcoming you!

Make it a ritual

Every Sunday at 17:00.