Thursday 12 November, 09:00Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
JoyMove, smile and feel alive.
Length60 minutes
Class sizeUp to 13 people
© OpenStreetMapScheveningseweg 14Open in mapsYour facilitator
In Inner Embassy’s words
This class combines position, flowing movements, breath & awareness to open the body channels. Like this helping you to release blockages and tensions. The practice boosts your physical health, nourishes the whole spine, helping it to be strong & flexible. You’ll feel grounded, more energised. It becomes easier to let go / transform negative emotions, allowing your mind to be calm and clear. Tibetan Medicine & Ayurveda see the balance of the 5 elements (Space-Earth-Wind-Fire-Water) as the basis of (physical and mental) health. Here you learn the very effective 5 Elements movements from Tibet (that you can do in 12-15 minutes per day). In the second part of the class we meditate. Here for instance you can receive guidance with regard to the meditation position & the stages you can encounter in your mind. Authentic deep teachings brought in an accessible way helping you to make the habit, finding your inner calm. Mariette is an authorised Tsa Lung teacher since 2017 & Lu Jong Teacher Trainer since 2009.
Make it a ritual
Every Thursday at 09:00.
Thu 12 Nov, 09:00 · Mariette de KroonPlenty of spaceBook
Thu 19 Nov, 09:00 · Mariette de KroonPlenty of spaceBook
Thu 26 Nov, 09:00 · Mariette de KroonPlenty of spaceBook
Inner Embassy80 classes this week
Inner Embassy is a studio in The Hague with classes in ashtanga, Mysore-style ashtanga and yin. About 80 classes a week with 26 facilitators, busiest on Tuesdays and Wednesdays. Most classes start in the morning.
If this speaks to you
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