Today · 09:30 · with Apoan
Sgt (Eng)
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In M.Y.journey- Yoga & Training’s words
Small group training involves training in groups of a maximum of 8 people, under the supervision of a Personal Trainer. By working with small groups there is plenty of room for personal attention and guidance, and training is targeted. Condition and strength training, but also flexibility, stability, coordination and balance are trained (note : this is not a yoga class) Don't forget to bring your indoor sport shoes (that have not been used outside) Bij small group training wordt er getraind in groepen van maximaal 6 personen onder begeleiding van een Personal Trainer. Door te werken met kleine groepen is er voldoende ruimte voor persoonlijke aandacht en begeleiding, en wordt er doelgericht getraind. Conditie- en krachttraining, maar ook flexibiliteit, stabiliteit, coordinatie en balans worden getraind. (nb : dit is geen yoga les) Vergeet je sportschoenen niet mee te nemen (die niet buiten zijn gebruikt)
Make it a ritual
Every Tuesday at 09:30, and every Thursday at 07:45, and every Friday at 10:45, and every Sunday at 12:45.
M.Y.journey- Yoga & Training is a studio in The Hague with classes in yin and Pilates. About 38 classes a week with 22 facilitators, busiest on Tuesdays and Thursdays. Classes run from morning to evening.