11:15 · 45 minAnnexMindful Mat + Tower - All Levels ClassQuiet the mind and soften the breath.Mindful Movement Centre · with Caryn ChappellGentleCore and pelvic floorBook
11:15 · 45 minAnnexConnect - Tower ClassCore, control and precise movement.Mindful Movement Centre · with Aley LaliberteBook
18:00 · 45 minAnnexEvolve - Reformer ClassFeel supported from the center.Mindful Movement Centre · with Emily SannStrongCore and pelvic floorBook
13:00 · 45 minAnnexConnect - Tower ClassCore, control and precise movement.Mindful Movement Centre · with Lourdes HernandezBook