© OpenStreetMap1114 Queen St E, Toronto, ON M4M 1K8, CanadaSouth Riverdale · Open in mapsYour facilitator
In Assembly Movement’s words
If you've been quietly wondering why your body isn't responding to clean eating and exercise, this is for you. Join nutritionist and somatic practitioner Tamara Green and Clio for an evening on real food, real science and your body's own signals: why a calorie deficit matters, simple food swaps that stick, and learning your body's cues around fullness and eating out of boredom or overwhelm. You'll leave with a clear, doable path back to feeling at home in your body. Tamara Green is a certified nutritionist, two-time bestselling cookbook author, TV guest expert and mom to two boys. She runs Empowered Health, a global coaching practice for busy women, blending functional nutrition, somatic practice and nervous system regulation. $35. Assembly members save 50% ($17.50), applied automatically at checkout.
Upcoming
Assembly MovementSouth Riverdale · 31 classes this weekAssembly Movement is in South Riverdale, at 1114 Queen St E. Its current timetable and prices are on its own website.