Tomorrow · 09:00 · with Kirsten Weeks, Ryan Barry, Heather Kenyon
Hot Yoga Classes - Hot Power
Turn up the heat and let go.
Your facilitators
In Barry's Yoga Studio’s words
Experience our signature Baptiste Power Yoga class at BARRY’S. Get ready to powerfully move, breathe and sweat in a way that will leave your mind, body and being fully alive and inspired. The studio is heated to 95-98°F via infrared heaters, with added humidity and fresh air for an intense asana practice that will leave you feeling cleansed, whole and complete. Each class is designed from the Journey Into Power sequence, a series of postures that flow from one pose to the next. This practice will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment. Just as there are no mirrors in our yoga studio, you won’t hear music playing during Hot Power Yoga classes. Why? To provide the opportunity to focus, quiet the mind and learn how to redirect attention inward and tune out external stimuli. Class is 75 minutes, unless specified otherwise.
Make it a ritual
Every Saturday at 09:00, and every Monday at 05:45, and every Monday at 18:00, and every Tuesday at 18:00, and every Wednesday at 09:30, and every Wednesday at 18:00, and every Thursday at 07:00, and every Thursday at 16:30, and every Friday at 05:45.