Wednesday 18 November · 19:30 · with Erica
Postnatal Refomer
Come back to your body after birth.
Wednesday 18 November, 19:3050 minBook direct
GentleMove softly, at your own pace.
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
Length50 minutes
Class sizeUp to 15 people
NeighborhoodSouth Riverdale
© OpenStreetMap536 Eastern Ave, Toronto, ON M4M 1C7, CanadaSouth Riverdale · Open in mapsYour facilitator
In Coco Reformer Pilates’s words
Your core, your pelvic floor and your posture have carried you through pregnancy and birth. Now it’s their turn. In this one-night reformer class, Erica guides new parents back into movement with gentle, targeted work to reconnect your deep core and pelvic floor, ease the back and shoulder tension that comes with feeding and carrying, and rebuild strength at a pace that feels right for you. Every exercise comes with options, including modifications for diastasis recti. Beginner friendly, with no reformer experience needed. Leave feeling stronger, steadier and more like yourself. Good to know: Open to new parents from 6 weeks after a vaginal birth (12 weeks after a C-section), with clearance from your doctor or midwife. This is an adults-only class, so please arrange care for your little one. Books with a regular class credit. Let Erica know about any recent injuries, pain or pelvic floor concerns before class.
Upcoming
Coco Reformer PilatesSouth Riverdale · 35 classes this weekCoco Reformer Pilates is a studio in South Riverdale with classes in Pilates. About 33 classes a week with 8 facilitators, busiest on Tuesdays and Wednesdays. Classes run from morning to evening.