Friday 13 November · 07:00 · with Ana Paula, Laura Guerrero
Corso Hot Lift: Full-Body Strength (Intermediate)
Build confidence from your center.
Your facilitators
In Corso Movement’s words
Format: Heated | Mat Class Level: Intermediate Meet Corso HOT Lift, our full-body strength-training class designed to build muscle, improve endurance and help you feel stronger in your everyday movement. As we age, we naturally lose muscle mass, making strength training an essential part of staying strong and moving well. Unlike our traditional Mat Pilates Strength classes, Corso Lift focuses specifically on building strength through heavier weights (10–15 lbs) and intentional, controlled movements. Expect squats, lunges, hinges, presses, rows and other functional exercises targeting your major muscle groups. Each workout is organized into structured sets, with an emphasis on proper form, resistance and building strength over time. Your instructor will guide you through weight and movement options, allowing you to challenge yourself at a pace that feels right for you. New to strength training? We recommend starting with our Mat Pilates Strength classes, which incorporate Pilates-inspired movements and lighter weights (5–7 lbs), before progressing to Corso Lift.
Make it a ritual
Every Friday at 07:00.