Tomorrow · 11:00 · with Michelle Deda

Hot HIIT Pilates Burn (Intermediate)

Name: Hot HIIT Pilates Burn (Intermediate)
Start: 2026-11-07T16:00:00+00:00
End: 2026-11-07T16:50:00+00:00
Location: Corso Movement

Kindle your inner fire and strength.

Fire Solar plexus

Tomorrow, 11:0050 minBook with Corso Movement

Length50 minutes

Class sizeUp to 20 people

NeighborhoodCorso Italia-Davenport

Your facilitator

Michelle Deda10 classes in the next two weeksPilates · Reformer · Strength · Mat Pilates

In Corso Movement’s words

Level: All-Levels Turn up the heat with the a fast-paced high-energy class that blends Pilates precision with high-intensity interval training. Type: Heated Hot HIIT Pilates burn is designed to get your heart rate up and build full-body strength. In a gently heated room, you'll move through dynamic intervals of Pilates-based strength, core work, and athletic conditioning, followed by short recovery periods. Expect a mix of mat-based exercises, standing sequences and targeted core and glute work that will challenge your power, stability and endurance, all with low-impact joint-friendly movements. Come ready to move, sweat, and leave feeling stronger, lighter and fully energized. You're welcome to bring your own mat; rentals are available.

Make it a ritual

Every Saturday at 11:00.

Sat 31 Oct, 11:00 · Michelle DedaBook

Sat 7 Nov, 11:00 · Michelle DedaBook