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Friday 6 November · 10:30 · with Kasey Rockley

Abs & Booty (x Formula Fig)

Build strength with your body weight and simple tools.

StrongCore and pelvic floorPilatesStrengthReformerDrop-in classFireSolar plexus
Friday 6 November, 10:3050 minBook with Groove Pilates & Wellness Bar
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodYonge-Eglinton

Your facilitator

Kasey Rockley13 classes in the next two weeksPilates · Strong · Reformer · Strength

In Groove Pilates & Wellness Bar’s words

Abs & Booty is a targeted strength class on the Reformer designed to focus in on the core and glutes. Through controlled, intentional movements and focused resistance work, you’ll build deep core stability, strengthen your glutes, and leave feeling strong, and supported.

Upcoming

Fri 6 Nov, 10:30 · Kasey RockleyBook

If this speaks to you

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Book