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Tuesday 3 November · 17:30 · with Sasha Folgoas, Leah La Rosa, Kasey Rockley

Full Body Flow (x Formula Fig)

Let the breath lead the body.

StrongCore and pelvic floorJoints and mobilityPilatesStrengthReformerDrop-in classEarth
Tuesday 3 November, 17:3050 minBook with Groove Pilates & Wellness Bar
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Joints and mobilityLoosen stiffness and move with ease.
Length50 minutes
Class sizeUp to 6 people
NeighborhoodYonge-Eglinton

Your facilitators

Kasey Rockley13 classes in the next two weeksPilates · Strong · Reformer · StrengthLeah La Rosa14 classes in the next two weeks, also at Fortides Pilates - Bloor West VillagePilates · Reformer · Strength · StrongSasha Folgoas10 classes in the next two weeksPilates · Reformer · Strong · Strength

In Groove Pilates & Wellness Bar’s words

Full Body Flow is a dynamic Reformer class designed to strengthen and lengthen from head to toe. Moving through intentional, fluid sequences, you’ll build total-body strength, improve mobility, and challenge your core stability.

Upcoming

Tue 3 Nov, 17:30 · Sasha FolgoasBook
Wed 4 Nov, 07:30 · Leah La RosaBook
Wed 4 Nov, 09:15 · Leah La RosaBook
Thu 5 Nov, 08:10 · Sasha FolgoasBook
Thu 5 Nov, 10:45 · Kasey RockleyBook
Fri 6 Nov, 13:00 · Sasha FolgoasBook

If this speaks to you

Sun 1 Nov · 17:15 · 45 minYonge-EglintonGratitude Lengthen, soften and breathe into space. Groove Pilates & Wellness Bar · with Sarah AbellRestoreFlexibility
Book