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Friday 20 November · 17:45 · with Sarah Abell

Gratitude x Sound (Sleep & Reset) - Lake & Oak

Wind down so the night can hold you.

RestoreCalmSleepYogaMobility and stretchBreathworkSound bathRestorative
Friday 20 November, 17:4545 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SleepWind down so the night can hold you.
Length45 minutes
Class sizeUp to 25 people
NeighborhoodYonge-Eglinton
© OpenStreetMap2532 Yonge St, Toronto, ON M4P 2H7, CanadaYonge-Eglinton · Open in maps

Your facilitator

Sarah Abell15 classes in the next two weeksStrong · Strength · Mobility and stretch · Breathwork

In Groove Pilates & Wellness Bar’s words

This is Gratitude x Sound. (sound bath included) 45 min This class is all about restorative, mindful movement, deep stretching, and breathwork to help you reconnect with your body and quiet the mind. We’ll spend half of class working through deep stretches and a creative flow that touches on Pilates principles, finishing with guided breathwork and a sound bath so you leave feeling restored.

Upcoming

Fri 20 Nov, 17:45 · Sarah AbellBook
Groove Pilates & Wellness BarYonge-Eglinton · 36 classes this week

Groove Pilates & Wellness Bar is a studio in Yonge-Eglinton with classes in Pilates and reformer Pilates. About 36 classes a week with 12 facilitators, busiest on Wednesdays and Thursdays.

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