Wednesday 18 November · 17:30 · with Christopher Gillett
Hot Rocket® Vinyasa Yoga | IN | Demo Teacher
Wednesday 18 November, 17:3060 minBook direct
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 43 people
NeighborhoodBay-Cloverhill
© OpenStreetMap680 Yonge St, Toronto, ON M4Y 2A6, CanadaBay-Cloverhill · Open in mapsYour facilitator
In IAM YOGA PILATES’s words
60 Minutes | Intermediate–Advanced | Heated Created by Larry Schultz as a dynamic evolution of traditional Ashtanga, Rocket® Yoga is a fast-paced, high-energy practice taught worldwide. This class brings creative freedom to the classic Ashtanga sequence, using smart modifications and variations so practitioners of different levels can safely explore their edge. Expect a breath-driven flow packed with core work, upper-body strength, and playful opportunities to explore arm balances, inversions, and backbends. Grounded in focus and self-trust, this practice will leave you feeling strong, light, and completely re-energized. Focus: Creative Ashtanga sequencing, core strength, arm balances & inversions Vibe: Dynamic, empowering & fluid Level: Intermediate / Advanced — curious practitioners welcome
Upcoming
Wed 18 Nov, 17:30 · Christopher GillettBook
IAM YOGA PILATESBay-Cloverhill · 104 classes this weekIAM YOGA PILATES is in Bay-Cloverhill, at 680 Yonge St. Its current timetable and prices are on its own website.