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Wednesday 4 November · 18:30 · with Amanda, Stephenie

Hot Core-Lates (Pilates Inspired)

Feel supported from the center.

SweatCore and pelvic floorPilatesDrop-in classFireSolar plexus
Wednesday 4 November, 18:30Plenty of spaceBook with Oxygen Yoga & Fitness - Brantford
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 35 people

Your facilitators

Amanda8 classes in the next two weeksYoga · Pilates · SweatStephenie16 classes in the next two weeksYoga · Hot yoga · Sweat · Hatha

Make it a ritual

Every Wednesday at 18:30, and every Friday at 17:15.

Wed 4 Nov, 18:30 · AmandaPlenty of spaceBook
Fri 6 Nov, 17:15 · StepheniePlenty of spaceBook
Wed 11 Nov, 18:30 · AmandaPlenty of spaceBook
Fri 13 Nov, 17:15 · StepheniePlenty of spaceBook
Wed 18 Nov, 18:30 · AmandaPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 09:30 · 60 minHot Freedom Flow Turn up the heat and let go. Oxygen Yoga & Fitness - Brantford · with KimSweatHot yoga
Book