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Thursday 5 November · 20:15 · with Shea, Kayla

Hatha Yin

Lengthen, soften and breathe into space.

RestoreYogaHathaYinDrop-in classEarthWaterRoot
Thursday 5 November, 20:15Plenty of spaceBook with Oxygen Yoga & Fitness - North Whitby
RestoreRest deeply. Yin, nidra and sound.
HathaSteady, held poses that ground you.
YinLong, quiet holds that release deep tension.
Length60 minutes
Class sizeUp to 29 people

Your facilitators

Kayla3 classes in the next two weeksHot yoga · Mobility and stretch · RestoreShea8 classes in the next two weeksYoga · Hatha · Hot yoga · Restore

Make it a ritual

Every Thursday at 20:15.

Thu 5 Nov, 20:15 · SheaPlenty of spaceBook
Thu 12 Nov, 20:15 · SheaPlenty of spaceBook
Thu 19 Nov, 20:15 · KaylaPlenty of spaceBook

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Mon 2 Nov · 21:15 · 60 minHot Freedom Flow Turn up the heat and let go. Oxygen Yoga & Fitness - North Whitby · with SheaHot yoga
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