Oxygen Yoga & Fitness - North Whitby
75 classes in the next two weeks with 14 facilitators.
75 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - North Whitby in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - North Whitby leans toward Hatha 3.8×, Flexibility 2.7× and Sweat 2.5×.
How Oxygen Yoga & Fitness - North Whitby feelsStyles, energy and times, against the rest of TorontoWho leads here
Tanya37 classes in two weeksLeyla25 classes in two weeksRima17 classes in two weeksKristina14 classes in two weeksHayley12 classes in two weeksShea8 classes in two weeks
All 14 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - North Whitby’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - North Whitby
Oxygen Yoga & Fitness in North Whitby teaches a lot of hot yoga, with classes that build heat and sweat through the body. The studio's schedule reaches from early morning to late evening, so a practice fits in before work, over lunch or after the day is done. Classes lean toward short, focused sessions, with many running about 45 minutes.
It suits you if
- you like to sweat in a heated room
- mornings or evenings are your practice time
- you want short sessions that fit a busy day
At a glance
75classes this week
14facilitators
Read more about Oxygen Yoga & Fitness - North WhitbyWhat the classes are, How the week runs, Who leads the classes
What the classes are
Hot yoga is the studio's main style, and it appears in most of the classes. Within it there is a wide range, from the fast, sweat-heavy sessions to slower hatha and yin classes. The express classes, around 45 minutes, are built around a single focus such as core, arms, shoulders, or lower body sculpting, and barre and Pilates-inspired work sits alongside them.
For a more restorative practice, the candlelight deep stretch and relaxation class runs 60 minutes and is one of the calmer options on the schedule.
How the week runs
Mornings and evenings each take up about a third of the week, and midday and weekend classes make up about a fifth each. Early starts are common, with many classes beginning around 5:30am and 6:30am. The most popular start times are noon and 1pm, with other classes spread across the evening.
Tuesday, Thursday and Friday are the busiest days, so those are the days with the most classes to choose from. The studio does not offer a pass, so each class is booked on its own.
Who leads the classes
A couple of dozen facilitators lead the classes, and several teach often. Tanya, Leyla, Rima, Kristina, Hayley, Danielle, Shea, Tramaine, Rebecca and Tosh are the facilitators with the most classes, so each one brings a regular rhythm to the schedule.
Oxygen Yoga & Fitness - North Whitby: questions and answers
What kind of classes does this studio teach?
Most classes at this studio are hot yoga, and more than half are built around sweat. Hot yoga is practiced in a heated room, and the classes range from hatha and power yoga to yin, barre and Pilates-inspired work.
When do most people practice here?
Classes begin as early as 5:30am and run as late as 9:30pm. Mornings and evenings each hold about a third of the week, and the busiest start times fall around 5:30am, 6:30am, noon and 1pm.
How long are the classes?
Most classes run about 45 minutes, which makes them easy to fit between work and the rest of the day. Some longer classes run about 60 minutes, including deep stretch, hatha and Pilates-inspired sessions.
Is this studio a good place to start if I am new to hot yoga?
Yes. Hatha, yin and the candlelight deep stretch and relaxation class are slower and more restorative, and they suit someone new to hot yoga. Tanya, Leyla, Rima and Kristina are among the facilitators with the most classes, so there are plenty of options to try.
What if I want to focus on specific areas of the body?
The studio has a few classes that focus on strength, core, arms and shoulders, and other classes built around flexibility, mobility and neck and shoulders. Barre fusion and Pilates-inspired core work are also on the schedule.