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Tuesday 3 November · 20:30 · with Heidi, Viral

Express | Hot Core-Lates

Feel supported from the center.

SweatCore and pelvic floorPilatesDrop-in classFireSolar plexus
Tuesday 3 November, 20:30Plenty of spaceBook with Oxygen Yoga & Fitness - South Whitby
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 27 people

Your facilitators

Heidi8 classes in the next two weeksYoga · Mobility and stretch · Restore · PilatesViral6 classes in the next two weeksYoga · Mobility and stretch · Restore · Pilates

Make it a ritual

Every Tuesday at 20:30, and every Wednesday at 12:00.

Tue 3 Nov, 20:30 · HeidiPlenty of spaceBook
Wed 4 Nov, 12:00 · ViralPlenty of spaceBook
Tue 10 Nov, 20:30 · HeidiPlenty of spaceBook
Wed 11 Nov, 12:00 · ViralPlenty of spaceBook
Tue 17 Nov, 20:30 · HeidiPlenty of spaceBook
Wed 18 Nov, 12:00 · ViralPlenty of spaceBook

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Mon 2 Nov · 18:15 · 60 minHot Tone & Sculpt Turn up the heat and let go. Oxygen Yoga & Fitness - South Whitby · with JulieSweat
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