Oxygen Yoga & Fitness - South Whitby
Oxygen Yoga & Fitness - South Whitby is a studio in Toronto with classes in hot yoga and power yoga. About 44 classes a week with 13 facilitators, busiest on Mondays and Wednesdays. Classes run from morning to evening.
44 classes this weekPlus workshops and retreats
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- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsOxygen Yoga & Fitness - South Whitby in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Toronto, Oxygen Yoga & Fitness - South Whitby leans toward Flexibility 4.2×, Yoga 4× and Restore 3.5×.
How Oxygen Yoga & Fitness - South Whitby feelsStyles, energy and times, against the rest of TorontoWho leads here
Lisa17 classes in two weeksJulie15 classes in two weeksShea12 classes in two weeksHeidi8 classes in two weeksRoisin8 classes in two weeksViral6 classes in two weeks
All 12 facilitatorsPrices and booking
Each class links straight to Oxygen Yoga & Fitness - South Whitby’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Oxygen Yoga & Fitness - South Whitby
oxygen yoga & fitness - south whitby is a studio on Thickson Road South in Whitby, where hot yoga leads the schedule. The classes run from early morning into the evening, and many mix heated yoga with strength, core and stretch work. It is a place to practice hot, sweaty classes and calmer restorative sessions under one roof.
It suits you if
- you like heated yoga and strength work
- you want early morning or evening sessions
- you prefer shorter express classes
At a glance
44classes this week
12facilitators
Read more about Oxygen Yoga & Fitness - South WhitbyWhat the classes are, How the week runs
What the classes are
Hot yoga is the most common style here, and a large share of the classes lean toward sweat. Alongside it you will find power yoga, hatha and yin, as well as barre and classes aimed at core, pelvic floor and neck and shoulders.
For a slower pace, restorative and calm sessions make up a fifth of the timetable, so there is room for rest as well as intensity.
How the week runs
Classes begin as early as 6am and run through the day, with a noticeable share in the morning and evening. Noon and 6:15pm are popular start times, and the schedule is busiest on Mondays, Tuesdays and Wednesdays.
Most sessions last about 45 minutes, while some 60-minute classes allow for a longer practice. The express sessions are a practical choice for lunch breaks or a short evening.
Oxygen Yoga & Fitness - South Whitby: questions and answers
What kinds of classes does oxygen yoga & fitness - south whitby offer?
Hot yoga is the most common style here, and a large share of the classes lean toward sweat. There are also restorative and calmer options, along with power yoga, yin and hatha, so the mix covers both hot and gentle practice.
When do most people practice here?
Classes start as early as 6am, and a good number run in the morning and again in the evening. Busier start times include noon, 6am, 6:15pm and 10:30am, and the latest class begins at 8:45pm. Monday, Tuesday and Wednesday are the busiest days.
How long are the classes?
Most classes run about 45 minutes, with longer 60-minute sessions also on the timetable. Some are labeled express, which makes them a shorter option for a busy day.
Who leads the classes at oxygen yoga & fitness - south whitby?
Yes. Lisa, Shea, Julie, Heidi, Roisin, Viral, Fatima, Susan, Nicole V. and Dawn are among the facilitators with the most classes, and the team is a couple of dozen strong. Their classes cover hot yoga, conditioning and calmer practices alike.
Where should someone new to hot yoga begin?
Hot yoga is the place to start for many people, and the calmer options such as restorative and yin sit alongside the heated classes. The express sessions are a good fit for a first visit when time is short.