Sunday 29 November · 10:30 · with Tiffany
Workshop - Pilates for Runners
Sunday 29 November, 10:3090 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length90 minutes
NeighborhoodPlayter Estates-Danforth
© OpenStreetMap456 Danforth Ave, Toronto, ON M4K 1P4, CanadaPlayter Estates-Danforth · Open in mapsYour facilitator
In Pilates Process’s words
Run faster, smarter and healthier. This workshop is for runners, and those who wish to run. Taught by Tiffany Johns who is a co-owner of PP Vancouver, a fabulous teachers, kinesiologist and an avid runner herself. Tiffany will take participants through the mechanics we need to consider for running, key strength components we can improve through the pilates modality, and her favorite exercises she uses for her running clients.Tiffany will touch on basic information on ground reaction forces, the importance of graded exposure and consistency, as well as tendon adaptations, and how plyometrics fit in to supplementary training for running.
Upcoming
Pilates ProcessPlayter Estates-Danforth · 33 classes this weekPilates Process is a Pilates studio in Playter Estates-Danforth, Toronto.