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Sunday 1 November · 10:30 · with Karen Kousik, Jody Swain, Kaidence Green

Pilates Abs & Back - InStudio Only

Feel supported from the center.

BackCore and pelvic floorPilatesDrop-in classEarthFireRootSolar plexus
Sunday 1 November, 10:30A few spots leftBook with Pure Pilates
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 10 people

Your facilitators

Jody Swain7 classes in the next two weeksPilates · Strength · StrongKaidence Green8 classes in the next two weeksPilates · Reformer · StrongKailey Mitchell16 classes in the next two weeksPilates · Reformer · Strong · BarreKaren Kousik9 classes in the next two weeksPilates · Barre · Mat Pilates · Reformer

Make it a ritual

Every Monday at 07:15, and every Monday at 19:30, and every Wednesday at 09:30, and every Wednesday at 12:15, and every Wednesday at 18:30.

Sun 1 Nov, 10:30 · Karen KousikA few spots leftBook
Mon 2 Nov, 07:15 · Jody SwainA few spots leftBook
Mon 2 Nov, 19:30 · Kaidence GreenSpots openBook
Wed 4 Nov, 09:30 · Tara GreenFull right now
Wed 4 Nov, 12:15 · Kailey MitchellA few spots leftBook
Wed 4 Nov, 18:30 · Sammy MukherjeePlenty of spaceBook
Mon 9 Nov, 07:15 · Jody SwainPlenty of spaceBook
Mon 9 Nov, 19:30 · Kaidence GreenPlenty of spaceBook
Wed 11 Nov, 09:30 · Tara GreenPlenty of spaceBook
Wed 11 Nov, 12:15 · Kailey MitchellPlenty of spaceBook
Wed 11 Nov, 18:30 · Sammy MukherjeePlenty of spaceBook
Mon 16 Nov, 07:15 · Jody SwainPlenty of spaceBook
Mon 16 Nov, 19:30 · Kaidence GreenPlenty of spaceBook
Wed 18 Nov, 09:30 · Tara GreenPlenty of spaceBook

If this speaks to you