Friday 27 November, 19:00120 minBook direct
RestorativeFully supported rest with bolsters and blankets.
Length120 minutes
Class sizeUp to 30 people
NeighborhoodRunnymede-Bloor West Village
© OpenStreetMap3465 Dundas St W, York, ON M6S 2S5, CanadaRunnymede-Bloor West Village · Open in mapsYour facilitator
In SAOR studio’s words
Experience the wisdom of nature in this Restore class, designed by Margot Stokreef and Clementina Consens to bring you into yourself through Ayurvedic and biophilic practices. Inspired by the Earth to Clemi Field Guide, this embodied workshop welcomes you into seasonal living, self-reflection, and consistent ritual. Drawing from November's animal guide and the Ayurvedic properties of Vata season, we invite you to slow down and turn inward. The American Red Squirrel, November's guide, offers us lessons on joy, inheritance, and preparation for the winter months. Flow through slow, mindful poses as you reflect on the questions the red squirrel invites you to explore. Between poses, we guide you to journal the answers your body may offer. Bring your journal and something to write with. Sunday, November 1 3:00 to 5:00 PM
Upcoming
Fri 27 Nov, 19:00 · Margot StokreefBook
SAOR studioRunnymede-Bloor West Village · 68 classes this weekSAOR studio is a Pilates and movement studio in Runnymede-Bloor West Village, Toronto. Classes center on mat Pilates, strength training and barre-inspired work, with a strong focus on core and pelvic floor.