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Wednesday 28 October · 10:15 · with Mahyar Khorzad

Therapeutics - Iyengar Yoga - Therapeutics @ Setu Yoga Studio

Precise alignment, often with props.

BackJoints and mobilityYogaIyengarTherapeutic yogaAll levelsEarthRoot
Wednesday 28 October, 10:1590 minBook with Setu Yoga Studio
BackEase your lower back and stand taller.
Joints and mobilityLoosen stiffness and move with ease.
IyengarPrecise alignment, often with props.
Length90 minutes
NeighborhoodSouth Riverdale

Your facilitator

Mahyar Khorzad8 classes in the next two weeksYoga · Iyengar · Meditation

In Setu Yoga Studio’s words

Suitable for all levels. This therapeutic class is a supported approach to Iyengar poses with attention to an alignment-oriented practice with emphasis on listening to the body. Therapeutic yoga is appropriate for those nursing an injury, or those who have limited mobility or other special needs. Specifically, it is suitable for those with back pain, skeletal or joint problems, stomach problems, sinus conditions, menstrual pains, chronic headaches, asthma, and fatigue. This class is both restorative--as it works on improving the injury--and educational as it helps you understand what poses you should be avoiding, and which ones you ought to be encouraging.  Most attendees transition back into normal routines (and other classes) within two-to-three months attending these therapeutic sessions.

Make it a ritual

Every Wednesday at 10:15.

Wed 28 Oct, 10:15 · Mahyar KhorzadBook
Wed 4 Nov, 10:15 · Mahyar KhorzadBook
Wed 11 Nov, 10:15 · Mahyar KhorzadBook

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