SheBoss Studio
39 classes in the next two weeks with 8 facilitators.
- Every day: Classes seven days a week.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSheBoss Studio in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Toronto, SheBoss Studio leans toward Reformer 2.8×, Solar plexus 1.7× and Strong 1.6×.
How SheBoss Studio feelsStyles, energy and times, against the rest of TorontoWho leads here
Sonya V19 classes in two weeksFari D14 classes in two weeksSheri M12 classes in two weeksValerie H12 classes in two weeksKristyn N6 classes in two weeksDaniela Z4 classes in two weeks
All 8 facilitatorsPrices and booking
Each class links straight to SheBoss Studio’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout SheBoss Studio
SheBoss Studio sits on the third floor at 3366 Yonge St in Lawrence Park North, a quiet residential stretch of Toronto. The studio is built around Pilates, with the reformer at the center of the schedule and mat classes filling out the rest. Practice here feels focused and steady, with a rhythm that runs through the morning and evening.
It suits you if
- you like working on the reformer
- you prefer early morning or evening starts
- you want strength-focused Pilates sessions
At a glance
39classes this week
8facilitators
Read more about SheBoss StudioWhat the practice looks like, How the week runs
What the practice looks like
The schedule leans heavily toward Pilates, with most classes built on the reformer and a smaller set taught on the mat. Reformer Strength and Reformer Performance pull the work toward load and control, while Reformer Sculpt and Reformer Flow keep the pace more fluid. The mat offering includes SHESCULPT MAT, SHESTRENGTH, SHEGLOW MAT and SHEBURN HIIT MAT, which bring a different intensity to the floor.
The Cadillac Foundation class is a good example of the studio's focus on the broader Pilates equipment, and the seasonal Halloween editions of several reformer and mat classes show how the studio shapes its themed sessions around the same core work.
How the week runs
Morning starts begin as early as 8am, and the busiest start times are 9am and 10am. Evening classes run until 7pm, with 6pm also drawing a lot of people. Midday has no classes, so plan around the morning and early evening blocks. Most sessions run 50 minutes, which makes it easy to fit a class into a lunch break or before or after work.
SheBoss Studio: questions and answers
What kind of classes does SheBoss Studio offer?
Most of the classes here are Pilates, and the reformer is the main piece of equipment. Strength-focused mat classes are also on the schedule, along with a few sessions that lean toward cardio or glow-focused movement.
When do most people practice here?
Classes run through the morning, from as early as 8am, and continue through the evening, with the last starts at 7pm. Midday is quiet, so the day breaks into a morning block and an evening block. Thursday, Wednesday and Monday carry the most classes.
Is it a good place to start if I am new to Pilates?
Yes, a good share of the sessions are reformer classes built to feel steady and clear for a first visit. Reformer Flow and Reformer Strength are a good way to get used to the equipment before moving to the more demanding options.
How long are the classes?
Classes are typically 50 minutes long. Each one has a clear name that tells you what to expect, such as Reformer Sculpt, SHEBURN HIIT MAT or Cadillac Foundation, so you can choose the session that matches your energy that day.
Who leads the classes?
Sonya V, Sheri M, Fari D, Valerie H and Marta F lead the most classes, and the studio has about ten facilitators in total. The team is a mix of people who each bring their own approach to the reformer and the mat.