Monday 23 November, 09:2045 minBook direct
SweatTurn up the heat and let go.
Length45 minutes
Class sizeUp to 41 people
NeighborhoodWellington Place
© OpenStreetMap548 King St W Third Floor, Toronto, ON M5V 1M3, CanadaWellington Place · Open in mapsYour facilitator
In Solis Movement Downtown Toronto | Hot Pilates, Yoga & Reformer’s words
A full body strength training class focused on building muscle and improving form. Set in Solis’ infrared heated Sun Room, this class emphasizes controlled movement and progressive overload to help you feel stronger with every session. 🔍 What to Expect Full body strength focused programming Heavier 10lb, 15lb and 20lb weights Structured sets with rest and recovery ✅ Benefits Build strength and lean muscle Support long term metabolic health Increase stability and joint support Important Notes 🌡️Reduced heat (25 - 30 degrees). 👐All levels are welcome. Props provided. 🕒 Doors lock 2 minutes after class starts. ⚠️ Late cancellations or no shows will incur the designated location fee.
Upcoming
Mon 23 Nov, 09:20 · Dhar MohanBook
Solis Movement Downtown Toronto | Hot Pilates, Yoga & ReformerWellington Place · 132 classes this weekSolis Movement Downtown Toronto is a hot Pilates, yoga and reformer Pilates studio in Wellington Place.