Full right now
Trivāra Pilates
Trivāra Pilates is a studio in Milliken with classes in Pilates and reformer Pilates. About 63 classes a week with 15 facilitators, busiest on Mondays and Wednesdays. Classes run from morning to evening.
- Every day: Classes seven days a week.
63 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsTrivāra Pilates in your Sunday digest
Coming up
Today
BookA few spots left
The feel
Compared with the rest of Toronto, Trivāra Pilates leans toward Water 3.8×, Reformer 3.5× and Pilates 3.2×.
How Trivāra Pilates feelsStyles, energy and times, against the rest of TorontoWho leads here
Fahreen Karim27 classes in two weeksSam Siddiqi25 classes in two weeksCatherine Mata12 classes in two weeksJenny Wang12 classes in two weeksPhoenix Hung11 classes in two weeksChanelle Stephenson10 classes in two weeks
All 10 facilitatorsPrices and booking
Each class links straight to Trivāra Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Trivāra Pilates
Trivāra Pilates is a reformer Pilates studio on McNicoll Avenue in Milliken, Toronto. Its classes are built around the reformer, the spring-loaded bed that gives each movement resistance and support, and the studio also runs trampoline rebounder sessions and a few classical Pilates classes. The day runs from early morning to late evening, so the schedule fits both before-work and after-work practice.
It suits you if
- you are new to reformer Pilates
- you want early morning or evening sessions
- you prefer classes taught in mandarin or cantonese
At a glance
63classes this week
10facilitators
Read more about Trivāra PilatesWhat the studio teaches, How the week runs
What the studio teaches
The core of the studio is reformer Pilates, which makes up nearly all of the classes. Foundational Flow is the starting point for beginners and is open to all levels, focusing on proper form and foundational movements at a guided pace. Intermediate Reformer builds on those basics with more complex sequences and a stronger emphasis on control. Advanced Reformer is for experienced clients ready to move beyond the regular repertoire, with a faster pace and more demanding transitions.
The studio also offers Bounce and Burn, a low-impact trampoline rebounder class that adds light cardio and reinforces Pilates foundations, and Circuit Rebounder, a higher-energy class that moves through three circuits. For those who prefer a more traditional approach, The Method is a classical Pilates class based on Joseph Pilates' original order of exercises.
How the week runs
Most classes run 50 minutes, and a free 25-minute Orientation Class is available for anyone trying reformer Pilates for the first time. Classes run in the morning, midday and evening, and the studio's roughly two dozen facilitators lead sessions across all of them. Fahreen Karim, Sam Siddiqi, Catherine Mata, Phoenix Hung and Jenny Wang are among those with the most classes on the schedule.
The studio's own site, trivarapilates.com, lists the current timetable and is the place to book. Because Foundational Flow is recommended as the first step before intermediate classes, starting with the beginner or orientation class is the most direct way in.
Trivāra Pilates: questions and answers
What kind of classes does Trivāra Pilates offer?
Most classes at Trivāra Pilates are reformer Pilates, with a smaller number of trampoline rebounder classes and a few classical Pilates sessions. Nearly every class is Pilates, and the studio runs classes for all levels as well as more advanced ones.
Is Trivāra Pilates good for beginners?
Yes. The Orientation Class is a free 25-minute session designed for people who are new to reformer Pilates, nervous about trying something new, or want to return to the basics. Foundational Flow is a beginner reformer class suitable for all levels, and it is recommended to take at least 10 Foundational Flow classes before booking an intermediate one.
Are there classes in languages other than English?
Foundational Flow is available in Mandarin and Cantonese as well as English when requested. Classes are taught in those languages on request, so it is worth checking the schedule for the language you need.
When do most people practice at Trivāra Pilates?
Most classes start in the morning, and about a fifth begin before 9am, with the earliest start at 6:30am. Evening classes run until 9:30pm, and the busiest start times are 8:30am, 10:30am, 11:30am and 5:30pm. Monday, Wednesday and Friday are the days with the most classes.
Where is Trivāra Pilates and how do I book?
Trivāra Pilates is at 2181 McNicoll Ave in the Milliken neighborhood of Toronto. The studio's own website is trivarapilates.com, where you can find the schedule and book directly.