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Foundational Flow Optional: 80s Workout Theme

Core, control and precise movement.

ReformerPilates on the reformer machine.
Class sizeUp to 8 people
NeighborhoodMilliken

Your facilitator

In Trivāra Pilates’s words

A beginner reformer Pilates class that is suitable for all levels. These classes focus on learning and perfecting proper form and foundational movements at a guided pace. It is recommended to take at least 10 Foundational Flow classes before taking the Intermediate Reformer class.

If this speaks to you

Sun 1 Nov · 09:30 · 50 minMillikenFoundational Flow Pilates on the reformer machine. Trivāra Pilates · with Jenny WangReformer
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