The Method - Classical Pilates

Your facilitator

In Trivāra Pilates’s words

The Classical order is a progressive system rooted in Joseph Pilates’ original method Contrology. Designed to challenge the body through strength, coordination, control, precision, endurance, and discipline. Each exercise prepares you for the next, creating a continuous flow that builds mastery. This intimate class of max 4 students follows the original sequence with ample hands-on guidance. Expect to dive deeper into each exercise, experience movements from a new perspective, learn classical transitions (they’re part of the work too!), and recognize the names, sequence, and essence of the method. The result is a strong foundation to deepen your practice and carry into any other Pilates format. Taught by Jenny, a classically trained, fully STOTT certified teacher continuing her studies under the Romana’s Pilates lineage to preserve and carry forward the original work.

Make it a ritual

Every Friday at 14:30.