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Sunday 22 November · 08:30 · with Rochelle F., Jenna M.

Reformer Flow x Shroom Soda ✨

Feel supported from the center.

StrongCore and pelvic floorPilatesStrengthExperiencedDrop-in classFireSolar plexus
Sunday 22 November, 08:30Filling upBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodBanbury-Don Mills
© OpenStreetMap52 Scarsdale Rd Unit 112, North York, ON M3B 2R7, CanadaBanbury-Don Mills · Open in maps

Your facilitators

Jenna M.6 classes in the next two weeksPilates · Reformer · Strong · StrengthRochelle F.6 classes in the next two weeksPilates · Reformer · Strong · Strength

In Valeō Pilates & Wellness - North York’s words

A comprehensive reformer flow that strengthens and conditions your entire body. This well-rounded class engages every muscle group through integrated exercises building strength, flexibility and control. Expect a full-body challenge tailored to your level, whether refining the basics or pushing your limits. PRIOR REFORMER EXPERIENCE REQUIRED. *WE REQUIRE AT LEAST 6-8 REFORMER ROOT CLASSES BEFORE PROGRESSING TO REFORMER FLOW. VALEŌ RESERVES THE RIGHT TO DENY ENTRY TO REFORMER FLOW CLASSES FOR CLIENTS WITH NO PRIOR REFORMER EXPERIENCE.* OVERALL DISCLAIMER: If you are new to reformer Pilates, we kindly ask that you start with our Reformer ROOT class for your safety and to ensure a smooth experience for everyone. Our other reformer classes are designed for intermediate to advanced levels and will progress at an advanced pace, welcoming participants at these skill levels unless otherwise specified.

Upcoming

Sun 22 Nov, 08:30 · Rochelle F.Filling upBook
Sun 22 Nov, 10:30 · Rochelle F.Filling upBook
Sun 22 Nov, 12:30 · Jenna M.Full right now
Valeō Pilates & Wellness - North YorkBanbury-Don Mills · 47 classes this week

Valeō Pilates & Wellness - North York is a studio in Banbury-Don Mills with classes in Pilates and reformer Pilates. About 47 classes a week with 11 facilitators, busiest on Thursdays and Wednesdays.

Valeō Pilates & Wellness - North York, in your Sunday email
  • The classes that match your needs
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Tue 10 Nov · 08:30 · 50 minBanbury-Don MillsReformer Flow Feel supported from the center. Valeō Pilates & Wellness - North York · with Brandie D.In demand
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Tue 10 Nov · 09:30 · 50 minBanbury-Don MillsReformer Root Feel supported from the center. Valeō Pilates & Wellness - North York · with Brandie D.Neighborhood favoriteCore and pelvic floor
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Tue 10 Nov · 10:30 · 50 minBanbury-Don MillsReformer Flow Feel supported from the center. Valeō Pilates & Wellness - North York · with Brandie D.In demand
BookFilling up
Tue 10 Nov · 16:30 · 50 minBanbury-Don MillsReformer Flow Feel supported from the center. Valeō Pilates & Wellness - North York · with Lauren S.In demand
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Tue 10 Nov · 17:30 · 50 minBanbury-Don MillsReformer Flow Feel supported from the center. Valeō Pilates & Wellness - North York · with Lauren S.In demand
BookOne spot left
Tue 10 Nov · 18:30 · 50 minBanbury-Don MillsReformer Root Feel supported from the center. Valeō Pilates & Wellness - North York · with Lauren S.Neighborhood favoriteCore and pelvic floor
Full right now