Thursday 5 November · 12:30 · with Abby

Strength + Stretch

Name: Strength + Stretch
Start: 2026-11-19T17:30:00+00:00
End: 2026-11-19T18:20:00+00:00
Location: Verity

Lengthen, soften and breathe into space.

Mobility and stretch Strength Drop-in class Water Fire Solar plexus

Thursday 5 November, 12:30Plenty of spaceBook with Verity

Length50 minutes

Class sizeUp to 10 people

NeighborhoodDowntown Yonge East

Your facilitator

Abby10 classes in the next two weeksPilates · Strength · Strong · Mobility and stretch

Make it a ritual

Every Thursday at 12:30.

Thu 5 Nov, 12:30 · AbbyPlenty of spaceBook

Thu 12 Nov, 12:30 · AbbyPlenty of spaceBook

Thu 19 Nov, 12:30 · AbbyPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:05 · 50 minDowntown Yonge EastStretch + Release Lengthen, soften and breathe into space. Verity · with Dana

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Sat 31 Oct · 10:30 · 60 minRegent ParkTriple Sculpt: 80's Workout Video Find your strength and steadiness. Ultra Pilates Toronto · with Thiri TintStrongCore and pelvic floor

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Sun 1 Nov · 09:00 · 60 minRegent ParkTriple Sculpt Find your strength and steadiness. Ultra Pilates Toronto · with Hannah NakawataseStrongCore and pelvic floor

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Sun 1 Nov · 12:00 · 60 minRegent ParkUntangle Open up and move more freely. Ultra Pilates Toronto · with Shindara Isaac-OloyeGentleHips

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Mon 2 Nov · 12:00 · 45 minRegent ParkTriple Sculpt Express Find your strength and steadiness. Ultra Pilates Toronto · with Natalie KwokStrongCore and pelvic floor

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Fri 30 Oct · 17:30 · 50 minBay-CloverhillPower Mat Pilates Feel supported from the center. IAM YOGA PILATES · with Maleia LauStrongCore and pelvic floor

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