Special Yin/Restorative with Sound Bath Class

Your facilitator

In Yoga Grove - Small Classes. Big Difference.’s words

In this special class, you'll explore deep rest and deep listening as a form of self care. With the aid of props, your breath, and various gentle stretches we will guide your body and mind into a state of deep relaxation. In this class, you'll tune deeply inward, and explore what it feels like to open to receive various sounds, and experience their effect on the brain, body and nervous system. This practice will be primarily on the ground. Please wear warm comfortable clothing. What are Sound Meditations (or Sound Baths)? Sound meditations are deep listening experiences that can provide an intentional resting place for deep relaxation and regeneration. Different instruments are played, providing different sound waves. These sound waves can interact with our brain waves in a way that brings our nervous systems into a state of rest. When our brain waves slow(similar to brain waves when we are about to fall asleep) we can access states of being that are calm, creative, meditative and restful. Some benefits of a sound baths include: -Balancing the nervous system -Stimulate dream like states -Help in managing stress and anxiety -Aiding in sleep -Accessing states of deep relaxation, moving our brain toward alpha, theta and delta states

Upcoming