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What does the practice involve?
Continuous flow classes in Ubud
Movement is explicitly linked in a continuous flow.
1 studio · 7 facilitators
Practice coverage updated Oct 31, from connected schedules for the next two weeks. Schedules refresh separately.
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Where to find it
Continuous flow in Ubud
Continuous flow in Ubud means vinyasa-style yoga where the poses are sequenced to move from one to the next, linked by the breath. Most of the classes are taught at The Yoga Barn in Peliatan, and nearly all are open to all levels. Practicing here tends to be active, often sweaty, and steady, with classes running through the morning and midday.
Where to start: The Yoga Barn in Peliatan
It suits you if
- you want steady, breath-led movement
- you like sweat and building stamina
- you can fit practice into a morning or lunch break
At a glance
1studios
7facilitators
Read more about Continuous flow in UbudWhat continuous flow is here, Where and with whom, When classes run
What continuous flow is here
Continuous flow is a label for vinyasa-style yoga, where poses are carefully sequenced and linked together with the breath. In Ubud the movement is the thread through the classes: each pose leads into the next, so the practice keeps a steady rhythm from start to finish. Classes build strength, flexibility and balance for both body and mind.
The classes are often active and sometimes sweaty, with some sessions, such as power vinyasa, asking for more stamina. The emphasis is on the connection between breath and movement rather than on holding still.
Where and with whom
Most of the flow classes in Ubud are taught at The Yoga Barn in Peliatan, which runs the largest share of them. A handful of studios across the city also offer vinyasa-based flow, so you can compare a few spaces before choosing one.
The Yoga Barn's classes include Vinyasa Flow at 90 minutes, Power Vinyasa Flow at 75 minutes, and Lunchtime Flow at 75 minutes for a midday break. Made Murni, Carlos Romero, Lucy Jarvis, Wayan Marcus, Gregory Kaps, Donovan Manning, Lawrence Jay and Sugeng Madeira are among the facilitators who lead these classes.
When classes run
Classes are most common in the morning, with a good number starting around 8:30am and 10:30am. The midday slot is also active, with a few classes around 3:30pm and 4pm, while early starts before 9am are less frequent. Evening classes are not part of this practice here.
Tuesday, Wednesday and Saturday have the most classes. Most sessions are open to all levels and taught in English, and none require a pass to attend.
Continuous flow in Ubud: questions and answers
Is continuous flow suitable for beginners in Ubud?
Most of the flow classes here are open to all levels, so a first visit doesn't require prior experience. The Yoga Barn in Peliatan runs the largest share of them, with classes that move through connected poses and breath. If you're new, arriving a few minutes early lets you tell the facilitator you're starting out.
When do most continuous flow classes start in Ubud?
Classes are spread across the morning and midday, with a fair number of starts between 8:30am and 10:30am. Evening classes are not part of this practice here, so the day's schedule runs from morning through early afternoon, with the latest start at 4:30pm.
How long are the classes?
Vinyasa Flow runs for 90 minutes and Power Vinyasa Flow for 75 minutes, both at The Yoga Barn. Lunchtime Flow is a shorter 75-minute class built for a midday break. Most classes here run about 90 minutes.
Which days have the most flow classes?
Tuesday, Wednesday and Saturday see the most classes. Saturday in particular gives you a wider choice of start times, so it suits a weekend practice.
Is there a class I can take during lunch?
Lunchtime Flow is the midday option and runs for 75 minutes. It is built around a pause from the working day, with the same sequenced poses and breath-led movement as the longer classes.
Where is continuous flow taught in Ubud?
Most classes here are taught in one studio, The Yoga Barn in Peliatan, which offers the largest number of sessions. Other studios in the city also offer vinyasa-based flow, so the choice is spread across a handful of spaces.
What actually happens in a continuous flow class?
Vinyasa classes move with the breath, so each pose connects to the next in a steady sequence. The poses build strength, flexibility and balance over the length of a session. Expect the work to feel active, with a good amount of sweat in many classes.