Today · 10:00 · with Thaiane Garrido
Rocket
Find your strength and steadiness.
Today, 10:00Plenty of spaceBook with The Space Bali Yoga & Co-working Uluwatu
FlowLet the breath lead the body.
HipsOpen up and move more freely.
VinyasaBreath-led movement, one pose flowing into the next.
Length90 minutes
Class sizeUp to 20 people
NeighborhoodBingin
Your facilitator
In The Space Bali Yoga & Co-working Uluwatu’s words
Rocket 1 is a dynamic, breath-led vinyasa practice inspired by the foundations of the Ashtanga Primary Series. Expect a rhythmic sequence combining standing postures, forward folds, hip opening, twists and transitions that build strength, mobility and stamina. The practice moves at a steady pace and encourages you to explore both familiar and more challenging shapes, with options to adapt the practice to your own level. A strong focus on breath helps create a moving meditation, while the sequence leaves you feeling energized, grounded and ready to take on the rest of your day. Open to all levels, with plenty of space to explore.
Make it a ritual
Every Monday at 10:00.
Mon 26 Oct, 10:00 · Thaiane GarridoPlenty of spaceBook
Mon 2 Nov, 10:00 · Thaiane GarridoPlenty of spaceBook
Mon 9 Nov, 10:00 · Thaiane GarridoPlenty of spaceBook
Mon 16 Nov, 10:00 · Thaiane GarridoPlenty of spaceBook
If this speaks to you
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