Friday 30 October · 18:30 · with Nadine ., Steph W
Restorative Yin (women-only)
Quiet the mind and soften the breath.
Friday 30 October, 18:30Plenty of spaceBook with The Yoga Room
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length60 minutes
0NeighborhoodBenimaclet
Your facilitators
In The Yoga Room’s words
Restorative Yin yoga is a style of yoga that encourages physical, mental, and emotional relaxation. It is practiced at a slow pace, focusing on long holds, stillness and deep breathing. You can expect to hold a pose for 3 – 5 minutes or more, only performing a handful of poses in one restorative yoga session. A key feature is the use of props such as blocks, bolsters or blankets. The props help you hold passive poses for longer allowing you to feel comfortable and supported.