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Today · 19:00 · with Nadine .

Vinyasa Flow (women-only)

Let the breath lead the body.

FlowYogaVinyasaDrop-in classWaterWomen only
Today, 19:00Plenty of spaceBook with The Yoga Room
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodBenimaclet

Your facilitator

Nadine .6 classes in the next two weeksYoga · Flow · Vinyasa · Restorative

In The Yoga Room’s words

Vinyasa yoga is a creative form of yoga where poses are linked together in a flowing sequence.The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will vary.

Make it a ritual

Every Wednesday at 19:00.

Wed 28 Oct, 19:00 · Nadine .Plenty of spaceBook
Fri 30 Oct, 09:30 · Nadine .Plenty of spaceBook
Mon 2 Nov, 19:00 · Nadine .Plenty of spaceBook
Tue 3 Nov, 19:30 · Nadine .Plenty of spaceBook
Wed 4 Nov, 19:00 · Nadine .Plenty of spaceBook

If this speaks to you

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