© OpenStreetMap1707 Grant St, Vancouver, BC V5L 2Y6, CanadaLittle Italy · Open in mapsIn ARC STUDIO’s words
As the days shorten and the year begins to close, Release returns: a monthly exploration of movement, embodiment and the body's innate capacity to let go. This edition invites a slowing down before the season speeds up. Together we'll notice where tension has gathered over the year and give the body and nervous system time and space to settle. Many past participants tell us they slept more deeply afterward, some for the first time in years. Release unfolds as a series, each gathering deepening the last. You're welcome to join at any point. Every session also offers a glimpse of the practices we'll explore more fully at The Passage, Arc's Baja retreat, this March. Patricia opens with a fluid yoga practice, followed by TRE® led by Hayley Elmes. About TRE® TRE® (Tension Releasing Exercises) is a somatic practice that uses simple movements to invite the body's natural tremoring response, helping the nervous system discharge held tension and stress. About Hayley Elmes, MSc, RCC, CCTP, MBPsS Hayley is a Registered Clinical Counsellor, Certified Clinical Trauma Professional and EMDR therapist with 20 years of experience in trauma and somatic healing. She is one of a handful of TRE® providers in British Columbia. Nov 28 · 2–4:30 pm Werklab · 1275 Venables St No experience necessary. All levels welcome. Mats and cushions provided ♡
Upcoming
ARC STUDIOLittle Italy · 13 classes this weekARC STUDIO is a studio in Little Italy with classes in Pilates and reformer Pilates. About 12 classes a week with 6 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.