In this ELDOA™ class, taught by Carolyn Woods, class size is kept small (4–8 participants) to allow for individual cueing and guidance from the teacher. 5-Week Series: Oct 16–Nov 13 — $175 ($35/class) 5-Week Series: Nov 20–Dec 18 — $175 ($35/class) Drop-in: $38/class, space permitting To join a 5-week series, purchase the corresponding 5-class package and then register for each of the five class dates in your selected series. We recommend registering for all five dates right away to secure your spot. Please note: Many ELDOA™ postures are performed on the knees. If you have an acute injury or are unsure whether the class is appropriate for you, please contact us before booking.
Fri 30 Oct · 12:05 · 55 minGranville Entertainment DistrictThe Build Happy HourMove, smile and feel alive. Jaybird Studio — Yaletown · with Ethan LSweatDJ and beats
Sun 1 Nov · 13:35 · 60 minGranville Entertainment DistrictThe BalanceFind your center, inside and out. Jaybird Studio — Yaletown · with Jolene BRestoreFlexibility
Mon 2 Nov · 07:15 · 55 minGranville Entertainment DistrictThe Burn | AloTurn up the heat and let go. Jaybird Studio — Yaletown · with Nina BSweatVinyasa