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Thursday 19 November · 10:00 · with Libby N

Sweat For A Cause | The Burn

Turn up the heat and let go.

SweatMobility and stretchStrengthFire
Thursday 19 November, 10:0055 minBook direct
SweatTurn up the heat and let go.
Length55 minutes
Class sizeUp to 45 people
NeighborhoodFraserhood
© OpenStreetMap776 Kingsway, Vancouver, BC V5V 3C1, CanadaFraserhood · Open in maps

Your facilitator

Libby N9 classes in the next two weeks, also at Jaybird Studio — YaletownSweat · Mobility and stretch · Strength · Infrared

In Jaybird Studio — Kingsway’s words

Feel the burn and embrace the shake. This class is designed to connect you to your body through heightened awareness and specific activations. Working through movements linked to the breath, the goal is to build strength and mobility while using props like bands, balls, and more. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated, infrared room and fuelled by good, loud music. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Burn you know and love, just without the infrared heat.

Upcoming

Thu 19 Nov, 10:00 · Libby NBook
Jaybird Studio — KingswayFraserhood · 100 classes this week

Jaybird Studio Kingsway is a reformer Pilates and yoga studio in Fraserhood, Vancouver.

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If this speaks to you

Tue 10 Nov · 07:15 · 55 minFraserhoodThe Burn Find your strength and steadiness. Jaybird Studio — Kingsway · with Nina BSweatInfrared
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