The Bird (Unheated)

Your facilitator

In Jaybird Studio — Kingsway’s words

The bird is a quintessential blend of all Jaybird styles-- feel-good flow, dynamic movement, breathwork, and stretching; complimented by a moment of rest, to open and close the class. As we do, this nontraditional workout is done by candlelight in an infrared heated room and fuelled by good, loud music. Leave the outside world behind and take a journey inward. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Bird you know and love, just without the infrared heat.

Upcoming