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Monday 16 November · 13:15 · with Lucy U

Mega Mama x Jilly Box

Come back to your body after birth.

Core and pelvic floorStrengthPrenatalPostnatalParent and childDrop-in classFireSacral
Monday 16 November, 13:1545 minBook direct
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 14 people
NeighborhoodFraserhood
© OpenStreetMap199 E 20th Ave #10, Vancouver, BC V5V 1M2, CanadaFraserhood · Open in maps

Your facilitator

Lucy U12 classes in the next two weeks, also at Lagree West — Kitsilano, Lagree West — YaletownStrength

In Lagree West — Main St’s words

Strengthen your connection with your pelvic floor and develop deep core activation through breath. Specifically designed for those looking for deeper education on how to move their body safely for pre-conception and during pre-natal and postpartum fitness, or anyone looking for a deeper connection with their pelvic floor. Babies that are not yet crawling and remain immobile on a blanket or in a stroller or carrier are welcome for Mega Mama. Can book in with standard credits.

Upcoming

Mon 16 Nov, 13:15 · Lucy UBook
Lagree West — Main StFraserhood · 98 classes this week

Lagree West Main St is a Lagree studio in Fraserhood, Vancouver, built around the Megaformer.

Lagree West — Main St, in your Sunday email
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