Saturday 28 November, 14:00Plenty of spaceBook direct
FlowLet the breath lead the body.
Length120 minutes
Class sizeUp to 32 people
NeighborhoodFraserhood
© OpenStreetMap560 E 15th Ave, Vancouver, BC V5T 2R5, CanadaFraserhood · Open in mapsYour facilitator
In Modo Yoga East Vancouver’s words
A challenging and innovative flow class. Each class has its unique and creative focus rooted in intelligent flow sequencing. This is a cardiovascular practice that integrates breath, movement, strength, flexibility and balance, and incorporates some advanced postures. Students are encouraged to feel comfortable with the Modo Flow sequence before taking the Freestyle Flow.Not recommended for beginners.Reduced HeatAll of our classes start on time and latecomers cannot be admitted.Once class starts, we ask that students stay in class for the duration of their sweaty practice!
Upcoming
Sat 28 Nov, 14:00 · Laura SoohenPlenty of spaceBook
Modo Yoga East VancouverFraserhood · 49 classes this weekModo Yoga East Vancouver is a studio in Fraserhood with classes in hot yoga, yin and hatha. About 49 classes a week with 21 facilitators, busiest on Sundays and Fridays. Classes run from morning to evening.