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Saturday 21 November · 14:00 · with Monique H.

Yin Yoga with Poetry + Journaling

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaYinWorkshopEarth
Saturday 21 November, 14:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length90 minutes
Class sizeUp to 25 people
NeighborhoodFraserhood
© OpenStreetMap560 E 15th Ave, Vancouver, BC V5T 2R5, CanadaFraserhood · Open in maps

Your facilitator

Monique H.15 classes in the next two weeks, also at Modo Yoga Olympic VillageYoga · Hot yoga · Restore · Yin

In Modo Yoga East Vancouver’s words

Take a mindful journey in this reflective Yin Yoga workshop. Spend time in your Yin poses as you listen to poetry and see where the ideas and images take your mind. Between poses you'll have time to pause and journal your thoughts. Let the mind pour out on the page and begin the next pose with a clean slate, open to what comes.

Upcoming

Sat 21 Nov, 14:00 · Monique H.Plenty of spaceBook
Modo Yoga East VancouverFraserhood · 49 classes this week

Modo Yoga East Vancouver is a studio in Fraserhood with classes in hot yoga, yin and hatha. About 49 classes a week with 21 facilitators, busiest on Sundays and Fridays. Classes run from morning to evening.

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