Sunday 29 November · 10:00 · with Sparky Wickstead
One Yoga Method - 90
Movement, breath and stillness in one practice.
Sunday 29 November, 10:0090 minBook direct
Length90 minutes
Class sizeUp to 30 people
NeighborhoodOlympic Village
© OpenStreetMap156 E 7th Ave, Vancouver, BC V5T 1M5, CanadaOlympic Village · Open in mapsYour facilitators
In One Yoga Vancouver’s words
Rooted in traditional yoga teachings and thoughtfully adapted for modern life, the One Yoga Method brings together movement, breath, and meditation in a holistic practice designed to move, strengthen, and balance body and mind. Drawing from Vinyāsa Krama, prāṇāyāma, and meditation, this signature class follows a consistent, thoughtfully designed sequence that allows you to become familiar with the flow, refine your alignment, deepen your understanding, and build mastery over time. The predictability of the sequence creates space to move beyond simply following instructions and into a deeper experience of your practice. As the movements become familiar, you can focus more fully on your breath, awareness, and the subtle connection between body and mind. Ideal for beginners and welcoming to practitioners of all levels, this accessible yet enriching practice offers a supportive foundation for those new to yoga, while providing experienced practitioners the opportunity to refine, deepen, and evolve their practice. A complete yoga practice that honours tradition while meeting the needs of modern life.
Upcoming
Sun 29 Nov, 10:00 · Sparky WicksteadBook
One Yoga VancouverOlympic Village · 26 classes this weekOne Yoga Vancouver is a studio in Olympic Village with classes in vinyasa, Pilates and yin. About 25 classes a week with 25 facilitators, busiest on Sundays and Tuesdays. Classes run from morning to evening.