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Thursday 5 November · 07:00 · with Tiffany Johns

Pilates for Runners

Feel supported from the center.

StrongHipsCore and pelvic floorPilatesExperiencedDrop-in classWaterFire
Thursday 5 November, 07:0060 minBook with Pilates Process Vancouver
StrongFind your strength and steadiness.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
NeighborhoodOlympic Village

Your facilitator

Tiffany Johns12 classes in the next two weeksPilates · Reformer · Strong

In Pilates Process Vancouver’s words

This class will focus on feet, balanced hip function, core strength, and rotational capacity through the spine. It's designed to help support the many kms you log in a week. Please note this class will have a higher challenge level, with some of the more athletic Level 2 + 3 work integrated in to the program.

Make it a ritual

Every Thursday at 07:00.

Thu 5 Nov, 07:00 · Tiffany JohnsBook
Thu 12 Nov, 07:00 · Tiffany JohnsBook
Thu 19 Nov, 07:00 · Tiffany JohnsBook

If this speaks to you

Sat 31 Oct · 12:00 · 60 minOlympic VillageEquipment Class | L1/2 Move softly, at your own pace. Pilates Process Vancouver · with Sobia NusratGentleReformer
Full right now